Ankle strapping
Here is a video of some standard ankle strapping, including figure 6s, figure 8 heel locks etc
Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. It can also be used for cases of mild arthrosis of the foot or ankle. Its role as a preventive measure is to reduce the frequency and severity of an injury, particularly a sprained ankle. With strapping, injuries can be adequately prevented and the risk of it reduced.