Self-management program

The most important thing about your sinusitis treatment program is the self-management program. Our main goal is to provide you with as much education and empowerment to take charge of your sinus issues. This will ensure the greatest success for the program and allow you to continue to improve and most importantly, prevent any return of symptoms.

You will be provided with a self-management protocol that will make sense and be easy to conduct. Hopefully by this point you will be doing most of the exercises automatically and making them a part of your normal routine.

Your physiotherapist will always be available to consult with in case you need to be re-assessed or your program needs to be tweaked. We aim to provide you with a smooth and painless experience that is realistic and attainable.




T51, Mezzanine level, East Village Shopping Centre

2-4 Defries Avenue, Zetland NSW
02 7204 5704


Bondi Junction:

Westfield, suite 6015b, Level 6, 500 Oxford Street Bondi Junction, NSW
02 9188 5142



Shop 4, 21 Hunter Street, Hornsby NSW
02 9987 1007


Mona Vale:

18-20 Park St, Mona Vale NSW
02 8914 8080


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