Ankle strapping

Here is a video of some standard ankle strapping, including figure 6s, figure 8 heel locks etc

Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. It can also be used for cases of mild arthrosis of the foot or ankle. Its role as a preventive measure is to reduce the frequency and severity of an injury, particularly a sprained ankle. With strapping, injuries can be adequately prevented and the risk of it reduced.


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    Zetland:

    T51, Mezzanine level, East Village Shopping Centre

    2-4 Defries Avenue, Zetland NSW
    02 7204 5704

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    Bondi Junction:

    Westfield, suite 6015b, Level 6, 500 Oxford Street Bondi Junction, NSW
    02 9188 5142

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    Hornsby:

    Shop 4, 21 Hunter Street, Hornsby NSW
    02 9987 1007

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    Mona Vale:

    18-20 Park St, Mona Vale NSW
    02 8914 8080

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